James Hooton 10000m BikeErg
10,000
Meters
23:10.7
Time
2:19.0
Pace
286
Calories
96
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 62 |
| Revolution Count | 1452 |
| Power/kg | 1.81 |
| Drag Factor | 111 |
September 01, 2021 09:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:10.7 | 10,000 | 2:19.0 | 130 | 740 | 286 | 62 | 96 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 642 | 27 | 58 | 82 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 707 | 28 | 61 | 89 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 711 | 28 | 62 | 93 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 706 | 28 | 61 | 94 |
| 2:20.2 | 5,000 | 2:20.2 | 127 | 718 | 28 | 62 | 97 |
| 2:20.9 | 6,000 | 2:20.9 | 125 | 715 | 28 | 62 | 96 |
| 2:16.9 | 7,000 | 2:16.9 | 136 | 762 | 29 | 64 | 97 |
| 2:14.2 | 8,000 | 2:14.2 | 145 | 777 | 29 | 65 | 100 |
| 2:12.9 | 9,000 | 2:12.9 | 149 | 812 | 30 | 66 | 105 |
| 2:07.4 | 10,000 | 2:07.4 | 169 | 875 | 31 | 68 | 111 |
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Workout Graph
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