James Hooton 3000m SkiErg
3,000
Meters
12:45.6
Time
2:07.6
Pace
186
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 44 |
| Stroke Count | 565 |
| Drag Factor | 92 |
September 02, 2021 16:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.6 | 3,000 | 2:07.6 | 168 | 879 | 186 | 44 | 162 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 31 | 42 | 153 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 31 | 44 | 162 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 31 | 45 | 163 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 31 | 45 | 165 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 31 | 45 | 166 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 31 | 45 | 168 |
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Workout Graph
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