James Hooton 3000m SkiErg
3,000m
Meters
13:04.4
Time
2:10.7
Pace
181
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 40 |
| Stroke Count | 530 |
| Drag Factor | 92 |
September 02, 2021 15:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.4 | 3,000m | 2:10.7 | 157 | 839 | 40 | 149 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 38 | 140 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 40 | 146 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 40 | 152 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 41 | 152 |
| 2:11.0 | 2,500m | 2:11.0 | 156 | 835 | 41 | 149 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 43 | 159 |
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