James Hooton 4000m BikeErg
4,000m
Meters
7:46.2
Time
1:56.5
Pace
136
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 75 |
| Revolution Count | 582 |
| Power/kg | 3.07 |
| Drag Factor | 109 |
September 04, 2021 09:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:46.2 | 4,000m | 1:56.5 | 221 | 1060 | 75 | 160 |
| 1:34.3 | 800m | 1:57.8 | 214 | 1035 | 74 | 154 |
| 1:33.9 | 1,600m | 1:57.3 | 216 | 1044 | 75 | 158 |
| 1:32.9 | 2,400m | 1:56.1 | 224 | 1069 | 76 | 162 |
| 1:33.8 | 3,200m | 1:57.2 | 217 | 1047 | 75 | 162 |
| 1:31.3 | 4,000m | 1:54.1 | 235 | 1110 | 76 | 167 |
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Workout Graph
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