James Hooton 4000m BikeErg
4,000
Meters
8:03.3
Time
2:00.8
Pace
129
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 72 |
| Revolution Count | 582 |
| Power/kg | 2.75 |
| Drag Factor | 109 |
September 04, 2021 09:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:03.3 | 4,000 | 2:00.8 | 198 | 982 | 129 | 72 | 148 |
| 1:36.1 | 800 | 2:00.1 | 202 | 994 | 26 | 72 | 143 |
| 1:36.5 | 1,600 | 2:00.6 | 199 | 986 | 26 | 73 | 148 |
| 1:36.1 | 2,400 | 2:00.1 | 202 | 994 | 26 | 73 | 151 |
| 1:36.6 | 3,200 | 2:00.7 | 199 | 984 | 26 | 72 | 148 |
| 1:38.1 | 4,000 | 2:02.6 | 190 | 953 | 25 | 72 | 154 |
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Workout Graph
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