James Hooton 4000m BikeErg
4,000m
Meters
8:07.2
Time
2:01.8
Pace
128
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 71 |
| Revolution Count | 582 |
| Power/kg | 2.69 |
| Drag Factor | 109 |
September 04, 2021 09:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:07.2 | 4,000m | 2:01.8 | 194 | 966 | 71 | 141 |
| 1:36.9 | 800m | 2:01.1 | 197 | 977 | 72 | 137 |
| 1:36.9 | 1,600m | 2:01.1 | 197 | 977 | 72 | 140 |
| 1:38.1 | 2,400m | 2:02.6 | 190 | 953 | 72 | 139 |
| 1:37.1 | 3,200m | 2:01.3 | 196 | 973 | 72 | 145 |
| 1:38.2 | 4,000m | 2:02.7 | 189 | 951 | 71 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.