James Hooton 4000m BikeErg
4,000
Meters
8:12.1
Time
2:03.0
Pace
127
Calories
131
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 70 |
| Revolution Count | 582 |
| Power/kg | 2.61 |
| Drag Factor | 109 |
September 04, 2021 09:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:12.1 | 4,000 | 2:03.0 | 188 | 946 | 127 | 70 | 131 |
| 1:37.5 | 800 | 2:01.8 | 193 | 965 | 26 | 71 | 133 |
| 1:38.1 | 1,600 | 2:02.6 | 190 | 953 | 25 | 72 | 129 |
| 1:38.7 | 2,400 | 2:03.3 | 186 | 941 | 25 | 71 | 131 |
| 1:37.3 | 3,200 | 2:01.6 | 195 | 969 | 26 | 71 | 134 |
| 1:40.5 | 4,000 | 2:05.6 | 177 | 907 | 25 | 70 | 132 |
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Workout Graph
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