James Hooton 4000m BikeErg
4,000m
Meters
8:15.6
Time
2:03.9
Pace
125
Calories
122
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 70 |
| Revolution Count | 582 |
| Power/kg | 2.56 |
| Drag Factor | 109 |
September 04, 2021 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:15.6 | 4,000m | 2:03.9 | 184 | 933 | 70 | 122 |
| 1:40.6 | 800m | 2:05.7 | 176 | 905 | 69 | 120 |
| 1:39.1 | 1,600m | 2:03.8 | 184 | 933 | 71 | 118 |
| 1:39.0 | 2,400m | 2:03.7 | 185 | 935 | 71 | 121 |
| 1:38.4 | 3,200m | 2:03.0 | 188 | 947 | 71 | 126 |
| 1:38.5 | 4,000m | 2:03.1 | 188 | 945 | 71 | 128 |
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Workout Graph
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