James Hooton 4000m BikeErg
4,000m
Meters
9:44.0
Time
2:26.0
Pace
109
Calories
96
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 59 |
| Revolution Count | 582 |
| Power/kg | 1.56 |
| Drag Factor | 110 |
September 04, 2021 09:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.0 | 4,000m | 2:26.0 | 112 | 687 | 59 | 96 |
| 2:03.2 | 800m | 2:34.0 | 96 | 629 | 56 | 93 |
| 1:57.8 | 1,600m | 2:27.2 | 110 | 677 | 60 | 91 |
| 1:56.3 | 2,400m | 2:25.3 | 114 | 692 | 60 | 96 |
| 1:53.3 | 3,200m | 2:21.6 | 123 | 724 | 62 | 100 |
| 1:53.5 | 4,000m | 2:21.8 | 123 | 721 | 62 | 100 |
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Workout Graph
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