James Hooton 4000m BikeErg
4,000m
Meters
7:48.1
Time
1:57.0
Pace
134
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 74 |
| Revolution Count | 584 |
| Power/kg | 3.03 |
| Drag Factor | 109 |
September 11, 2021 16:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:48.1 | 4,000m | 1:57.0 | 218 | 1051 | 74 | 152 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 74 | 144 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 74 | 150 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 75 | 155 |
| 1:54.8 | 4,000m | 1:54.8 | 231 | 1096 | 77 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.