James Hooton 10000m BikeErg
10,000
Meters
20:34.5
Time
2:03.4
Pace
317
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 70 |
| Revolution Count | 1461 |
| Power/kg | 2.58 |
| Drag Factor | 109 |
September 11, 2021 16:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:34.5 | 10,000 | 2:03.4 | 186 | 924 | 317 | 70 | 131 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 70 | 121 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 892 | 31 | 70 | 122 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 70 | 124 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 896 | 31 | 70 | 125 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 926 | 32 | 71 | 133 |
| 2:03.0 | 6,000 | 2:03.0 | 188 | 936 | 32 | 71 | 135 |
| 2:00.7 | 7,000 | 2:00.7 | 199 | 984 | 33 | 73 | 140 |
| 2:02.4 | 8,000 | 2:02.4 | 191 | 941 | 32 | 72 | 137 |
| 2:02.1 | 9,000 | 2:02.1 | 192 | 943 | 32 | 72 | 142 |
| 2:02.8 | 10,000 | 2:02.8 | 189 | 938 | 32 | 71 | 140 |
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Workout Graph
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