James Hooton 3000m SkiErg
3,000m
Meters
13:03.6
Time
2:10.6
Pace
180
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 42 |
| Stroke Count | 556 |
| Drag Factor | 91 |
September 14, 2021 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.6 | 3,000m | 2:10.6 | 157 | 840 | 42 | 150 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 41 | 140 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 42 | 148 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 42 | 150 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 43 | 151 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 43 | 154 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 44 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.