James Hooton 3000m SkiErg
3,000
Meters
13:03.6
Time
2:10.6
Pace
180
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 42 |
| Stroke Count | 556 |
| Drag Factor | 91 |
September 14, 2021 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:03.6 | 3,000 | 2:10.6 | 157 | 826 | 180 | 42 | 150 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 30 | 41 | 140 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 30 | 42 | 148 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 42 | 150 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 43 | 151 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 43 | 154 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 44 | 157 |
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Workout Graph
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