James Hooton 21:40 row
5,020m
Meters
21:40.3
Time
2:09.5
Pace
307
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 140 |
September 19, 2021 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,020m | 2:09.5 | 161 | 854 | 20 | 140 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 117 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 133 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 142 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 153 |
| 21:40.3 | 389m | 2:08.9 | 163 | 862 | 21 | 155 |
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