James Hooton 3000m SkiErg
3,000
Meters
12:46.4
Time
2:07.7
Pace
186
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 41 |
| Stroke Count | 531 |
| Drag Factor | 95 |
September 20, 2021 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.4 | 3,000 | 2:07.7 | 168 | 873 | 186 | 41 | 157 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 39 | 147 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 40 | 154 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 41 | 158 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 42 | 160 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 43 | 162 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 44 | 164 |
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Workout Graph
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