James Hooton 3000m SkiErg
3,000
Meters
12:53.4
Time
2:08.9
Pace
182
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 38 |
| Stroke Count | 499 |
| Drag Factor | 96 |
September 20, 2021 16:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.4 | 3,000 | 2:08.9 | 163 | 862 | 182 | 38 | 143 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 30 | 35 | 131 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 30 | 37 | 137 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 30 | 39 | 144 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 30 | 40 | 146 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 31 | 41 | 149 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 31 | 40 | 152 |
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Workout Graph
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