James Hooton 30:10 BikeErg
13,679
Meters
30:10.7
Time
2:12.3
Pace
410
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 65 |
| Revolution Count | 1989 |
| Power/kg | 2.1 |
| Drag Factor | 110 |
September 23, 2021 06:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 13,679 | 2:12.3 | 151 | 815 | 410 | 65 | 115 |
| 5:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 62 | 106 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 66 | 65 | 109 |
| 15:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 67 | 116 |
| 20:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 67 | 118 |
| 25:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 67 | 117 |
| 30:00.0 | 2,340 | 2:08.2 | 166 | 864 | 72 | 68 | 122 |
| 30:10.7 | 72 | 2:28.6 | 107 | 336 | 1 | 56 | 119 |
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Workout Graph
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