James Hooton 30:07 row
6,813m
Meters
30:07.1
Time
2:12.6
Pace
406
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 145 |
September 28, 2021 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,813m | 2:12.6 | 150 | 816 | 19 | 123 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 109 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 116 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 117 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 121 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 130 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 134 |
| 30:07.1 | 22m | 2:41.3 | 83 | 586 | 9 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.