James Hooton 30:07 row
6,637m
Meters
30:07.0
Time
2:16.1
Pace
388
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 136 |
October 17, 2021 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,637m | 2:16.1 | 139 | 777 | 20 | 138 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 118 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 129 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 132 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 139 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 147 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 151 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 151 |
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Workout Graph
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