James Hooton 5000m SkiErg
5,000m
Meters
21:56.5
Time
2:11.6
Pace
298
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 36 |
| Stroke Count | 801 |
| Drag Factor | 98 |
October 19, 2021 16:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 36 | 138 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 31 | 110 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 33 | 120 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 34 | 125 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 35 | 133 |
| 2:11.0 | 2,500m | 2:11.0 | 156 | 835 | 36 | 139 |
| 2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 38 | 144 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 38 | 149 |
| 2:09.7 | 4,000m | 2:09.7 | 160 | 852 | 39 | 148 |
| 2:09.2 | 4,500m | 2:09.2 | 162 | 858 | 40 | 156 |
| 2:06.4 | 5,000m | 2:06.4 | 173 | 896 | 43 | 161 |
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Workout Graph
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