James Hooton 7x1000m/1:30r SkiErg
7,000m
Meters
29:56.5
Time
2:08.3
Pace
431
Calories
146
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,303m |
| Overall Time | 40:26.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 38 |
| Stroke Count | 1183 |
| Drag Factor | 95 |
October 26, 2021 16:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.5 | 7,000m | 2:08.3 | 166 | 870 | 38 | 146 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 36 | 122 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 37 | 135 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 37 | 142 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 38 | 148 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 39 | 152 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 39 | 159 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 43 | 168 |
| r303m |
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Workout Graph
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