James Hooton 6x2:00/1:00r SkiErg
2,909m
Meters
12:00.0
Time
2:03.7
Pace
184
Calories
158
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 43 |
| Stroke Count | 539 |
| Drag Factor | 100 |
October 28, 2021 13:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 43 | 158 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 43 | 149 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 43 | 154 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 42 | 157 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 43 | 160 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 42 | 161 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 46 | 167 |
| r188m |
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Workout Graph
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