James Hooton 6x2:00/1:00r row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
195
Calories
151
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 127 |
October 30, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 26 | 151 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 139 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 145 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 149 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 154 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 157 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 162 |
| r68m |
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Workout Graph
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