James Hooton 31:09 row
7,010m
Meters
31:09.3
Time
2:13.3
Pace
416
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 130 |
November 04, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.3 | 7,010m | 2:13.3 | 148 | 808 | 19 | 129 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 110 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 119 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 117 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 131 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 139 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 147 |
| 31:09.3 | 260m | 2:13.2 | 148 | 808 | 20 | 144 |
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Workout Graph
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