James Hooton 7000m BikeErg
7,000m
Meters
13:48.6
Time
1:58.3
Pace
232
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 73 |
| Revolution Count | 1007 |
| Power/kg | 2.93 |
| Drag Factor | 114 |
November 05, 2021 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:48.6 | 7,000m | 1:58.3 | 211 | 1026 | 73 | 146 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 72 | 135 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 73 | 139 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 73 | 146 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 74 | 151 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 73 | 141 |
| 1:58.1 | 6,000m | 1:58.1 | 212 | 1031 | 73 | 154 |
| 1:57.2 | 7,000m | 1:57.2 | 217 | 1048 | 74 | 157 |
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Workout Graph
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