James Hooton 4:00 row
990m
Meters
4:00.0
Time
2:01.2
Pace
64
Calories
135
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 127 |
November 08, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | 135 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 116 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 136 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 143 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 148 |
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Workout Graph
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