James Hooton 14000m BikeErg
14,000
Meters
29:01.2
Time
2:04.3
Pace
440
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 69 |
| Revolution Count | 2020 |
| Power/kg | 2.53 |
| Drag Factor | 113 |
November 09, 2021 17:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:01.2 | 14,000 | 2:04.3 | 182 | 926 | 69 | 135 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 68 | 120 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 905 | 69 | 123 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 69 | 127 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 69 | 125 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 909 | 69 | 129 |
| 2:06.2 | 6,000 | 2:06.2 | 174 | 899 | 69 | 129 |
| 2:04.7 | 7,000 | 2:04.7 | 180 | 921 | 69 | 134 |
| 2:04.2 | 8,000 | 2:04.2 | 183 | 928 | 70 | 138 |
| 2:04.7 | 9,000 | 2:04.7 | 180 | 921 | 70 | 143 |
| 2:02.9 | 10,000 | 2:02.9 | 189 | 948 | 70 | 146 |
| 2:05.0 | 11,000 | 2:05.0 | 179 | 916 | 70 | 142 |
| 2:03.7 | 12,000 | 2:03.7 | 185 | 936 | 70 | 136 |
| 2:01.8 | 13,000 | 2:01.8 | 194 | 966 | 71 | 151 |
| 1:59.2 | 14,000 | 1:59.2 | 207 | 1011 | 73 | 156 |
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Workout Graph
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