James Hooton 3x1:00/1:00r SkiErg
799m
Meters
3:00.0
Time
1:52.6
Pace
55
Calories
154
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 905m |
| Overall Time | 6:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 56 |
| Stroke Count | 181 |
| Drag Factor | 116 |
November 10, 2021 16:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 56 | 154 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 54 | 147 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 57 | 156 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 57 | 161 |
| r106m |
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Workout Graph
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