James Hooton 22:28 row
5,013m
Meters
22:28.8
Time
2:14.5
Pace
296
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 130 |
November 16, 2021 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,013m | 2:14.5 | 144 | 794 | 20 | 127 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 111 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 124 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 134 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 139 |
| 22:28.8 | 555m | 2:14.0 | 145 | 800 | 21 | 130 |
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Workout Graph
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