James Hooton 500m BikeErg
500m
Meters
0:51.5
Time
1:43.0
Pace
18
Calories
102
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 83 |
| Revolution Count | 71 |
| Power/kg | 4.44 |
| Drag Factor | 113 |
November 17, 2021 17:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 83 | 102 |
| 0:11.1 | 100m | 1:51.0 | 256 | 1180 | 76 | 90 |
| 0:09.8 | 200m | 1:38.0 | 372 | 1579 | 85 | 93 |
| 0:10.0 | 300m | 1:40.0 | 350 | 1504 | 90 | 103 |
| 0:10.2 | 400m | 1:42.0 | 330 | 1435 | 82 | 112 |
| 0:10.4 | 500m | 1:44.0 | 311 | 1370 | 87 | 116 |
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Workout Graph
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