James Hooton 4000m BikeErg
4,000m
Meters
7:47.4
Time
1:56.8
Pace
135
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 73 |
| Revolution Count | 574 |
| Power/kg | 3.04 |
| Drag Factor | 114 |
November 19, 2021 17:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:47.4 | 4,000m | 1:56.8 | 219 | 1054 | 73 | 147 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 72 | 139 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 74 | 145 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 73 | 149 |
| 1:54.6 | 4,000m | 1:54.6 | 233 | 1100 | 75 | 157 |
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Workout Graph
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