James Hooton 4000m BikeErg
4,000
Meters
7:55.1
Time
1:58.7
Pace
132
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 72 |
| Revolution Count | 574 |
| Power/kg | 2.9 |
| Drag Factor | 114 |
November 19, 2021 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:55.1 | 4,000 | 1:58.7 | 209 | 1000 | 132 | 72 | 134 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 72 | 129 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 73 | 131 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 73 | 136 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 73 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.