James Hooton 4000m BikeErg
4,000m
Meters
7:55.1
Time
1:58.7
Pace
132
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 72 |
| Revolution Count | 574 |
| Power/kg | 2.9 |
| Drag Factor | 114 |
November 19, 2021 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:55.1 | 4,000m | 1:58.7 | 209 | 1018 | 72 | 134 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 72 | 129 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 73 | 131 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 73 | 136 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 73 | 140 |
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Workout Graph
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