James Hooton 21:56 SkiErg
5,016m
Meters
21:56.0
Time
2:11.1
Pace
302
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 37 |
| Stroke Count | 809 |
| Drag Factor | 107 |
November 20, 2021 13:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,016m | 2:11.1 | 155 | 833 | 37 | 149 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 33 | 133 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 36 | 145 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 38 | 150 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 40 | 158 |
| 21:56.0 | 450m | 2:08.8 | 163 | 862 | 41 | 159 |
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Workout Graph
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