James Hooton 30:00 BikeErg
15,176m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 75 |
| Revolution Count | 2265 |
| Power/kg | 2.92 |
| Drag Factor | 102 |
November 21, 2021 12:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,176m | 1:58.6 | 210 | 1021 | 75 | 156 |
| 6:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 75 | 142 |
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 75 | 154 |
| 18:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 76 | 159 |
| 24:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 75 | 163 |
| 30:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 76 | 166 |
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Workout Graph
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