James Hooton 10000m BikeErg
10,000
Meters
19:35.2
Time
1:57.5
Pace
335
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 75 |
| Revolution Count | 1484 |
| Power/kg | 3 |
| Drag Factor | 103 |
November 28, 2021 11:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:35.2 | 10,000 | 1:57.5 | 216 | 1026 | 335 | 75 | 154 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 75 | 138 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 75 | 140 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 76 | 147 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 75 | 148 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 76 | 155 |
| 1:57.6 | 6,000 | 1:57.6 | 215 | 1010 | 33 | 75 | 158 |
| 1:57.1 | 7,000 | 1:57.1 | 218 | 1045 | 34 | 76 | 162 |
| 1:57.0 | 8,000 | 1:57.0 | 219 | 1046 | 34 | 76 | 163 |
| 1:57.4 | 9,000 | 1:57.4 | 216 | 1042 | 34 | 76 | 164 |
| 1:56.5 | 10,000 | 1:56.5 | 221 | 1050 | 34 | 77 | 167 |
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