James Hooton 30:05 row
6,695m
Meters
30:05.8
Time
2:14.8
Pace
393
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 131 |
December 02, 2021 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,695m | 2:14.8 | 143 | 791 | 19 | 127 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 112 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 119 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 126 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 130 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 134 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 137 |
| 30:05.8 | 17m | 2:50.5 | 71 | 542 | 137 |
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Workout Graph
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