James Hooton 3x500m/3:30r SkiErg
1,500m
Meters
5:59.6
Time
1:59.8
Pace
98
Calories
154
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,930m |
| Overall Time | 16:29.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 45 |
| Stroke Count | 333 |
| Drag Factor | 95 |
December 05, 2021 13:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 45 | 154 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 45 | 150 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 45 | 154 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 48 | 158 |
| r430m |
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Workout Graph
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