James Hooton 30:03 row
6,779m
Meters
30:03.4
Time
2:13.0
Pace
404
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 128 |
December 06, 2021 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,779m | 2:13.0 | 149 | 811 | 20 | 128 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 114 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 120 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 121 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 130 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 138 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 139 |
| 30:03.4 | 9m | 3:08.8 | 52 | 478 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.