James Hooton 3000m BikeErg
3,000m
Meters
5:48.5
Time
1:56.1
Pace
102
Calories
156
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 76 |
| Revolution Count | 447 |
| Power/kg | 3.1 |
| Drag Factor | 102 |
December 07, 2021 17:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:48.5 | 3,000m | 1:56.1 | 223 | 1068 | 76 | 156 |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 77 | 152 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 76 | 158 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 78 | 158 |
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