James Hooton 3000m BikeErg
3,000m
Meters
5:51.0
Time
1:57.0
Pace
101
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 76 |
| Revolution Count | 447 |
| Power/kg | 3.04 |
| Drag Factor | 102 |
December 07, 2021 17:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:51.0 | 3,000m | 1:57.0 | 219 | 1052 | 76 | 150 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 77 | 147 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 77 | 153 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 76 | 152 |
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Workout Graph
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