James Hooton 3000m BikeErg
3,000m
Meters
5:52.9
Time
1:57.6
Pace
100
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 76 |
| Revolution Count | 446 |
| Power/kg | 2.99 |
| Drag Factor | 102 |
December 07, 2021 16:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:52.9 | 3,000m | 1:57.6 | 215 | 1040 | 76 | 144 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 76 | 144 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 76 | 143 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 76 | 146 |
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Workout Graph
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