James Hooton 4000m BikeErg
4,000m
Meters
9:18.4
Time
2:19.6
Pace
113
Calories
98
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 63 |
| Revolution Count | 594 |
| Power/kg | 1.79 |
| Drag Factor | 103 |
December 09, 2021 16:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:18.4 | 4,000m | 2:19.6 | 129 | 742 | 63 | 98 |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 61 | 93 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 63 | 94 |
| 2:19.2 | 3,000m | 2:19.2 | 130 | 746 | 64 | 99 |
| 2:11.3 | 4,000m | 2:11.3 | 155 | 832 | 68 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.