James Hooton 500m SkiErg
500m
Meters
1:57.7
Time
1:57.7
Pace
30
Calories
143
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 47 |
| Stroke Count | 93 |
| Drag Factor | 89 |
December 12, 2021 14:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 47 | 143 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 50 | 115 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 46 | 138 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 49 | 148 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 46 | 156 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 48 | 158 |
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Workout Graph
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