James Hooton 500m SkiErg
500m
Meters
2:03.0
Time
2:03.0
Pace
30
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 43 |
| Stroke Count | 88 |
| Drag Factor | 89 |
December 12, 2021 14:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 43 | 133 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 46 | 105 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 42 | 125 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 41 | 140 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 44 | 147 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 44 | 150 |
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Workout Graph
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