James Hooton 30:00 row
6,940m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 130 |
December 13, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940m | 2:09.6 | 160 | 852 | 22 | 137 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 118 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 129 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 138 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 147 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | 153 |
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Workout Graph
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