James Hooton 500m SkiErg
500
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 46 |
| Stroke Count | 93 |
| Drag Factor | 95 |
December 17, 2021 14:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 46 | 141 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 47 | 112 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 6 | 45 | 133 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 6 | 45 | 147 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 48 | 155 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 48 | 160 |
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Workout Graph
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