James Hooton 5000m SkiErg
5,000m
Meters
21:36.1
Time
2:09.6
Pace
300
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 39 |
| Stroke Count | 860 |
| Drag Factor | 99 |
December 21, 2021 15:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 39 | 147 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 37 | 115 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 38 | 141 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 40 | 144 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 40 | 149 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 40 | 151 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 41 | 153 |
| 2:09.6 | 3,500m | 2:09.6 | 161 | 853 | 41 | 153 |
| 2:09.2 | 4,000m | 2:09.2 | 162 | 858 | 40 | 154 |
| 2:09.5 | 4,500m | 2:09.5 | 161 | 854 | 41 | 156 |
| 2:08.9 | 5,000m | 2:08.9 | 163 | 862 | 41 | 157 |
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Workout Graph
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