James Hooton 15:00 SkiErg
3,485m
Meters
15:00.0
Time
2:09.1
Pace
210
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 40 |
| Stroke Count | 610 |
| Drag Factor | 96 |
December 25, 2021 13:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 40 | 148 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 39 | 139 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 40 | 140 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 40 | 145 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 42 | 151 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 41 | 151 |
| 12:00.0 | 465m | 2:09.0 | 163 | 860 | 42 | 154 |
| 14:00.0 | 467m | 2:08.4 | 165 | 867 | 42 | 155 |
| 15:00.0 | 235m | 2:07.6 | 168 | 878 | 42 | 155 |
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Workout Graph
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