James Hooton 15:00 SkiErg
3,424
Meters
15:00.0
Time
2:11.4
Pace
203
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 37 |
| Stroke Count | 563 |
| Drag Factor | 97 |
December 25, 2021 13:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 812 | 203 | 37 | 135 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 34 | 124 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 36 | 129 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 37 | 126 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 37 | 138 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 39 | 138 |
| 12:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 40 | 140 |
| 14:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 40 | 142 |
| 15:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 40 | 144 |
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Workout Graph
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