James Hooton 15:00 SkiErg
3,424m
Meters
15:00.0
Time
2:11.4
Pace
203
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 37 |
| Stroke Count | 563 |
| Drag Factor | 97 |
December 25, 2021 13:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 37 | 135 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 34 | 124 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 36 | 129 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 37 | 126 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 37 | 138 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 39 | 138 |
| 12:00.0 | 457m | 2:11.2 | 155 | 832 | 40 | 140 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 40 | 142 |
| 15:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | 144 |
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Workout Graph
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