James Hooton 500m row
500m
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
129
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 155 |
December 26, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 129 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 | 97 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 23 | 124 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 23 | 134 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 23 | 143 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 25 | 148 |
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Workout Graph
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