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James Hooton 7000m SkiErg

7,000

Meters

30:41.7

Time

2:11.5

Pace

418

Calories

149

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate39
Stroke Count1200
Drag Factor85

December 27, 2021 14:57:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:41.7 7,000 2:11.5 154 829 418 39 149
2:14.2 500 2:14.2 145 798 29 35 130
2:13.5 1,000 2:13.5 147 806 29 35 136
2:11.6 1,500 2:11.6 154 828 30 37 141
2:11.4 2,000 2:11.4 154 830 30 38 145
2:10.9 2,500 2:10.9 156 837 30 39 147
2:11.4 3,000 2:11.4 154 830 30 40 147
2:11.3 3,500 2:11.3 155 832 30 39 152
2:11.6 4,000 2:11.6 154 828 30 40 152
2:11.2 4,500 2:11.2 155 833 30 40 153
2:11.1 5,000 2:11.1 155 834 30 40 153
2:11.0 5,500 2:11.0 156 835 30 41 159
2:10.7 6,000 2:10.7 157 839 30 42 160
2:11.0 6,500 2:11.0 156 835 30 41 159
2:10.8 7,000 2:10.8 156 838 30 42 161

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Workout Graph

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