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James Hooton 7000m SkiErg

7,000m

Meters

30:41.7

Time

2:11.5

Pace

418

Calories

149

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate39
Stroke Count1200
Drag Factor85

December 27, 2021 14:57:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:41.7 7,000m 2:11.5 154 829 39 149
2:14.2 500m 2:14.2 145 798 35 130
2:13.5 1,000m 2:13.5 147 806 35 136
2:11.6 1,500m 2:11.6 154 828 37 141
2:11.4 2,000m 2:11.4 154 830 38 145
2:10.9 2,500m 2:10.9 156 837 39 147
2:11.4 3,000m 2:11.4 154 830 40 147
2:11.3 3,500m 2:11.3 155 832 39 152
2:11.6 4,000m 2:11.6 154 828 40 152
2:11.2 4,500m 2:11.2 155 833 40 153
2:11.1 5,000m 2:11.1 155 834 40 153
2:11.0 5,500m 2:11.0 156 835 41 159
2:10.7 6,000m 2:10.7 157 839 42 160
2:11.0 6,500m 2:11.0 156 835 41 159
2:10.8 7,000m 2:10.8 156 838 42 161

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Workout Graph

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